Alertness Solutions

Translating the science of fatigue into relevant solutions that improve safety and performance.

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Sleep and Fatigue

Sleepy parents with infant

Disrupted sleep is like none

Research from Tel Aviv University equates the detrimental effects of interrupted sleep to that of 4 hours or less of consecutive sleep. Decreased attention, cognitive decrements, and negative mood were all shown after a single night of sleep with frequent disruptions.

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Eye Openers

Simply Brilliant!

Einstein slept about 10 hours a night... and napped during the day.

Not the best time to nap

According to a recent study, 9% of Americans say they are likely to fall asleep at an inappropriate moment, such as during a meeting.

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